Author Archives: Maxx

These Meals Will Make Dieting 10x Easier!

Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that you can enjoy in order to save yourself time in the kitchen while keeping your diet nutritious and low in calories! Here are some meals that will prove to be the perfect example of that… Mushroom Sandwiches While bread isn’t quite the terrible enemy that a lot of people claim it to […]

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How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you will likely find that you’re naturally very slim and light. […]

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The Social Aspect of Dieting and Weight Loss

When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just the technical term that describes how well you are able to stick to the diet rules you’ve set yourself. Do you stick religiously to your new calorie count? To reducing your carb intake? To getting more fruits and vegetables? Because if you don’t stick to the rules you’ve set yourself, then it […]

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The Secret Power of CBT for Clean Eating

One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats… But what you should avoid is that massive chocolate cake after dinner that will add 450 calories to your diet and leave you feeling sick. It provides zero nutrition and it sets your diet back in a way that can […]

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The Easiest Ways to Cut Calories and Junk From Your Diet

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to your feeling of fullness and energy throughout the day. Here are some very easy ways to cut calories and reduce the amount of junk in your diet! Get Rid of Soda Drinks […]

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How to Improve Your Energy Levels With the Right Diet

Wouldn’t life just be a lot better if you had more energy? Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning, it’s low energy that makes us not really want to exercise and it’s low energy that prevents us from performing our best or really enjoying life. The problem is that it takes energy to start changing your lifestyle and to do things like exercise more or sleep better […]

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This is the Ultimate Hangover Cure: The Banana and Honey Sandwich

The right diet can do incredible things and this is something I believe very strongly. Our body is physically composed of the vitamins, minerals, amino acids and other nutrients that we eat. Thus our health and physical performance are intrinsically tied to diet and if we don’t get everything we need, we simply can’t feel or act our best. And that’s why I really enjoy finding examples of foods that really demonstrate this power. Take the banana honey sandwich for instance. This might sound like an innocuous […]

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Why Bread and Milk Are Not the Enemy

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to! And things get tricky right away. What you’ll find is that everyone has a different opinion – and that these opinions vary hugely. Some people to tell you to stay away from […]

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A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard! Whatever the case though, healthy food doesn’t actually have to be this way. In fact healthy food should be all […]

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The Power of Walking a Little Bit

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many of us do aim to lose weight with our diets and that’s why it can be very disheartening when it just doesn’t happen for us. And sometimes it’s genuinely doesn’t. Sometimes, we […]

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